You moms out there are going to get a kick out of this!
Archive for January, 2010
I was feeling pretty confident today since I’ve been feeling pretty good doing level 1 of 30 Day Shred. I was hardly doing any of the modified versions anymore and figured I was ready to step it up to level 2.
Can I step back to level 1 next time and just feel proud of myself for being able to do it? Can I just forget that there are levels 2 and 3 on the DVD?
I suppose I can’t.
I’m taking a sabbath rest tomorrow.
Maybe level 2 will be more kind to me on Monday.
I’ll pray about that.
I didn’t work out yesterday. I felt sluggish all day.
If I’m honest, before I started my workout today I just felt like sitting on the couch with a big mug of sugar and a big plate of sugar on the side. I had a nagging headache and felt emotionally off, all I wanted to do was sit under a blanket and cry. I felt like a slug – wanting to hide under a rock.
I seriously contemplated giving up on this whole thing. I know I’m getting stronger and feeling better, but I think the realization of this being a lifestyle change and not just a 30 day thing is hitting me. Yeah the DVD is a 30 day workout, but if I want the effects to stay with me I need to make this part of my everyday life. I wondered if that was something I was willing to do. And I wondered if I don’t make the change to be more active now….then when? I’ve been wanting to for a few years already, and keep quitting. Every time I quit it gets harder to get back up and start again. And then I put my shoes on and got my butt in gear.
Now, after finishing day seven, I feel energized! I’m not dead tired like I was on day 1, I’m in less pain, and I don’t feel like bursting into tears anymore. I’m walking with a spring in my step rather than feeling like the weight of the world is on my slumped-forward shoulders.
Have you ever poured salt on a slug? When I was in my teens, my whole family spent a week on an island off the coast of BC. It was beautiful, but on it were the most massive, slimy, disgusting slugs I have ever seen in my life. After it would rain the slugs would be all over the place. Gross. But if you pour salt on them….well, I’ll spare you the details but they die. Really, there’s a point to this, hang in there….
Okay think of it this way: the truth of me needing to take care of my body and get stronger as an act of worship of our Great God and Savior is like salt. It’s like I need to constantly pour that salt on the slug in me, and put to death that slug nature. So from now on, when I don’t want to be active, and think I would rather sit on the couch with a big cookie, I’m going to try visualizing those slugs.
I do not want to be a slug.
The past week, our house has been an absolute disaster zone. I just could not get a grip on all the toys, clutter, paper, and junk. I blame it on the fact that our outside garbage can was full to the brim (hadn’t dragged it to the curb for over a month), so there was nowhere to put all the junk even if I did clean it up. Well yesterday I started putting things away and boy does it feel better in here! I hauled all the recycling away, except for the bottles and cans, and made a few bucks digging a stash of wine bottles out of the tin can recycling dumpster. Who does that? I do. Who dumps glass in the tin bin? I dunno. Someone who likes to throw money away and can’t read, I guess.
I did my workout yesterday evening, and again this morning. After six days, I cannot believe how much stronger I am feeling, and I have noticed a dramatic change in my posture already. I’ll keep pressing on.
My photo of the day is done already. What a relief it is to have that done early in the day, rather than scrambling at 10pm for something interesting to shoot!
And how bout this weather?! It’s like April in the middle of January. If I believed in the whole global warming thing I’d thank you all for your large carbon footprint right about now. Instead I praise God for his mercy to send us a little extra sunshine and warmth in the month that is one of the hardest for people (at least in this part of the world) to get through. It’s amazing how something as simple as being able to walk out the door with kids dressed in a hoodie and toque rather than full snowsuit gear can make the day so much easier. This may be the first year since childhood that I am really looking forward to summer. I’m not a big fan of the heat, so spring and fall have suited my taste much better in the past. But now I am so looking forward to summer, finishing our deck, sitting out there with a cold drink, BBQing, and having more opportunities to leisurely get to know our neighbours rather than running from our house to garage, and garage to house in the deep freeze of winter.
Happy Sunny Tuesday to all!
Today is my parents’ 40th wedding anniversary!
All I can do is marvel at God’s faithfulness when I consider the fact. 40 years. No marriage is perfect, and my mom and dad’s is no exception to that rule. There have been hard times. And there have been great joys. Five kids, four kids in-law (soon to be five!), twelve grandkids (and one on the way!), countless houses…one home – with Jesus at the center. It continues to be a humbling honour to watch my parents love each other as they love Christ, and to see the ways that he is making them more like himself. They made a covenant with each other to love and to cherish, for better for worse, for richer or poorer, in sickness and in health, for the rest of their lives. They have come 40 years through joy and sorrow, and by God’s grace they will continue. As their love for their Savior deepens, so will their love for each other. Praise God!
I love you Mom and Dad!
No workout today. I had hoped to, but the day got away on us. We had an awesome morning celebrating our awesome Savior with the saints, then lunch with some of those folks – which took us up until about 4. After that we stopped by Safeway so I could buy a prop for today’s photo of the day (see above). The kids and I went for a visit with their cousins and my sister (technically in-law, but in my family we forget the in-law part). We got home at 9:30, and by the time I had the kids in bed I was too tired. Perhaps it would have been good to work out and get my mind off things, if only for 20 minutes. Alas, I didn’t. This evening Clay has been away, dealing with some family issues. I won’t say any more, but please be in prayer.
I did it.
And I feel less and less like I’m going to collapse in the shower afterward.
Small victories, small victories.
Oi vey! I just finished day 3 of my workout. It’s funny how I am having a hard time catching my breath and talking normally, and as a result I can’t type without pausing to gasp for air as well. I still couldn’t do it without pausing for breaks, but I know I’m lasting longer each time. I’m hoping that after a week of this I can do it all without taking my five second breathers. I’m doing most of the modified versions of the exercises that have modifications. I’m not hard core.
And let me just say, I’ve always liked Bob better on the Biggest Loser because he seems nicer and rarely yells at people to get them moving. But I’m gaining a whole new appreciation for Jillian through this process. She doesn’t yell at you in this DVD, and at first I was a little disappointed (weird? probably), but in the times when I feel like I can’t go on and I stop for a second I can still hear her yelling at me, biggest loser style, and it gets me moving. Fast. Somehow I find her more motivating than Bob, at least their DVD personalities. (Tried the BL Cardio Max DVD with Bob for a while last year and didn’t stick with it. I guess he was too nice).
So in my last post I talked about doing things for God’s glory, not ours. I said that one of my goals for 2010 is to train for and run in a 5k race. Why? Because I haven’t been taking very good care of my body. While my BMI is within the “normal” range, I don’t consider myself a healthy normal weight.
I am weak! My hips are constantly clicking and cracking, my back is continuously sore and wound tighter than …well, I’m tired and not feeling particularly witty at the moment so insert whatever comes to mind when I say “wound tight”, my ribs are always popping out of place which leads to stupid amounts of pain and sometimes difficulty breathing, all the tension in my back and shoulders leads to neck pain and chronic headaches. Anytime I go to the chiropractor he is amazed at how stiff and knotted up my back is, and sometimes can’t even get things to move back into place. (For the record, he’s no weakling. My brother has described him as “rammy”, which I think suits him to a T). Massage therapy loosens me up for the day, and the next day I wake up tighter than I was before because my muscles are in such shock that tightening up is all they know how to do. And boy, do they do it well. Not only that, but the shock of temporary loosened muscles or joints back in alignment often sends me into days of migraine headaches. Lovely.
So, the easy fixes aren’t working. There is no magical chiropractic adjustment or massage technique to fix things. Weak muscles remain weak and there is no quick, pain free way to strengthen them. Surprise, surprise!! I have known all this time that it’s going to take work to get stronger and be healthier, but I’ve been taking the lazy, selfish way out.
Does anyone else watch The Biggest Loser? We love watching it. It is amazing to see what our bodies are capable of doing when put under stress. They change! The transformations these bodies go through in such a short amount of time are such a testimony of God’s incredible design in creation! God created us for more than being obese, lethargic, unhealthy, people who sit on our couches eating ice cream and Doritos. Now let me also say that if you want to understand how to get healthy to the glory of God and not self, don’t take any pointers from anyone on The Biggest Loser. The gospel being preached over and over again on this show is that YOU are worth it, you need to do something for YOU for a change (Um…thinking about themselves is what got these people to 400 pounds in the first place), you need to love YOURSELF and that’s when lasting change is going to happen. False, false, false!! Don’t think that if you just increase your self esteem that everything will get better. All that’s doing is transferring the idolatry from self pity to self esteem, both of which are pride. Okay, I’m done ranting. For now anyway.
The reason I mention The Biggest Loser is because it really makes me think. If these morbidly obese people can change their lives and their bodies out of selfishness and vain ambition, I should really get serious about taking care of my body to the glory of God! And by his grace, I will. I’m aiming to run a 5k race six months from now. I chose 5k because I’ve attempted training for 10k in the past and it has always just seemed to be too daunting of a task. I have given up every single time. 5k seems a little more attainable. And if Biggest Loser contestants can go from obese to running a marathon within 6 months, surely I can go from a healthy weight to running a 5k in that amount of time. Yeah I know, working out is their full time job, we have lives to live and can’t expect results like them, blah, blah, blah. Imagine if people like me just stopped making excuses and just worked hard at getting healthy like God intended us to be, for his glory. I’m not saying I’m immune to being lazy. Obviously I’m not, or I’d have trained for and run a 10k a few years ago when I first started trying to learn to run.
Since it’s winter and I’m really not keen on running in the cold and snow, I’m going to do what I can indoors until I can start running on dry roads. Yesterday I started doing Jillian Michaels’ 30 Day Shred DVD. All the reviews I’ve read on this workout say it’s brutally hard and delivers real results – not so much in weight loss, but muscle built and body shape changing as a result. I’ll second the fact that it’s brutally hard. At one point yesterday my legs were shaking uncontrollably as I tried to do one of the cardio exercises, the same way my legs shook when I was giving birth to Bailey. I’m not joking. Thankfully it didn’t hurt as bad as having a baby, and so I will press on! And after the workout yesterday I could barely walk down the stairs in our house – 2 hours after I finished the workout. While doing it again today, I already felt stronger! And I could support my weight when I walked down the stairs today. Small victory, but so cool to see tangible results that quickly. I wonder how I’ll feel 28 days from now!
I’m going to blog regular updates on how I’m doing with this DVD to keep me accountable, and perhaps add a little comic relief to your day when I tell you about how I collapsed halfway through. If I miss a day, feel free to tell me to get my butt in gear. And hey, anyone else want to join me? Jillian’s got plenty of torture to go around for you too!
I’ve been contemplating my goals for the new year since it began. I’m not one to make rash decisions in the heat of the midnight moment. I like to avoid making overambitious commitments, like, “This year: I’ll only cook local and organic food, and run in every marathon I can find.” Yeah…not gonna happen. It’s not that I don’t want to grow, I just want to be realistic in the goals that I set.
I regularly get a newsletter emailed to me from Shepherd Press, and the one they sent at the beginning of the year was (as usual) filled with sound, biblical insight. Check this out:
New Year’s Day–it is supposed to be a time of new beginnings. It is marked by celebrations, parties, football, and resolutions–and for some, hangovers. Culturally, compared to Christmas, New Year’s Day is also less stressful. One does not hear declarations of “Keep Christ in the New Year” bandied about on talk shows. No one speaks of New Year’s Day as a religious holiday. However, for most people New Year’s Day is a deeply religious holiday. It is the holiday of self-worship. It is a day when people believe that if they make specific resolutions and determine to turn over a new leaf, they can change the things about themselves that they don’t like. It is a day on which people believe (or perhaps just hope) that they can change by simply wanting to. But like all other false religions, the worship of self and self-will results in disappointment. In reality, New Year’s Day is a day like any other–it is a day to serve God or to serve self.
You can read the whole article here. I so appreciate that they didn’t try to sugar coat anything. When you boil it down, changing your life for your sake really comes down to self-worship, arguably the Great Religion of our day. When you worship yourself you seek your own glory, you don’t seek to glorify God. We hear it everywhere we turn,
“Because you’re worth it.”
“Just believe in yourself.”
“You have to take care of yourself before you can take care of everyone else.”
If you are your god then then your own glorification is your ultimate goal.
If you are in Christ, you know that you are worthless and Jesus is the only one who is worthy. You put your trust in Jesus because he is trustworthy and you are deceitful. You count others more important than yourself and serve them humbly as you follow the example of our Servant King Jesus.
Whether we are doing something that most would consider ministry, like serving at a soup kitchen, or we are scrubbing toilets at home wondering what in the world we are possibly going to get on the table for supper – again, any and every situation is one where we will give God our ourselves glory.
When we do things for God’s glory, we often won’t look any different than the next person. Like if you go to the gym and you’re about to fall off the stationary bike from exhaustion just like the girl next to you. Someone getting fit for God’s glory looks as dead tired as someone doing it for their own glory. God knows our hearts.
If your goal is to get out of debt, it should be the glory of God, not you.
If your goal is to cook healthy meals, it should be to the glory of God, not you.
If your goal is weight loss, it should be to the glory of God, not you. It’s important to take care of our bodies, not because we’re so great, but because the one who created us is. If you are in Christ your body is a temporary temple of the Holy Spirit. Cleaning up God’s residence sounds like a good idea.
I want any goals I have for the future to be ones that seek God’s glory, not mine.
My goals for 2010:
Train for and run in a 5K race
Stick to the budget Clay and I made
Find and cook more budget friendly meals
Continue and complete my 365 photo project
Everything we do is an opportunity to make much of our Savior, or much of ourselves. What will you do to bring Jesus glory this year?